Is Trader Joe's Harvest Grains Blend Vegetarian?
Description
A pantry staple offering a mildly nutty, earthy flavor and a balanced chewy to tender texture when cooked. Commonly used as a base for salads, pilafs, porridges, or soups, it absorbs dressings and broths while retaining bite. Reviewers note consistent performance, though cooking times can vary across batches and equipment.
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Description
A pantry staple offering a mildly nutty, earthy flavor and a balanced chewy to tender texture when cooked. Commonly used as a base for salads, pilafs, porridges, or soups, it absorbs dressings and broths while retaining bite. Reviewers note consistent performance, though cooking times can vary across batches and equipment.
Ingredients
Pearled Couscous (wheat Flour), Tri-colored Orzo Pasta (durum Wheat Semolina, Red Bell Pepper/spinach, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Split Baby Garbanzo Beans And Red Quinoa. Contains: Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.