Is Trader Joe's Harvest Salad With Grilled Chicken Dairy Free?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Salad (Romaine Lettuce, Spring Mix [Green Leaf {Spinach, Mizuna, Tango, Green Oak Leaf Lettuce, Green Chard, Arugula}, Red Leaf {Red Chard, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Oak Leaf}], Green Beans, Chicken Breast Strips with Rib Meat [Boneless Chicken Breast Meat with Rib Meat, Water, Expeller Pressed Canola Oil, Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper], Corn, White Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme}, Powdered Cellulose {Anti-Caking Agent}], Grape Tomatoes, Hard Cooked Eggs, Black Pepper), Creamy Dijon Dressing (Mayonnaise [Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Dried Whole Egg, Sea Salt, Mustard {Distilled Vinegar, Water, Mustard Seed, Sea Salt}, Lemon Juice Concentrate], Rice Vinegar, Water, Sugar, Sea Salt, Duon Mustard [Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid {Acidulant}, Turmeric, Spices], Black Pepper, Spices [Basil, Thyme, Fennel, Lavender]). Contains Milk, Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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