Is Trader Joe's Harvest Salad With Grilled Chicken Gluten Free?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Salad (Romaine Lettuce, Spring Mix [Green Leaf {Spinach, Mizuna, Tango, Green Oak Leaf Lettuce, Green Chard, Arugula}, Red Leaf {Red Chard, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Oak Leaf}], Green Beans, Chicken Breast Strips with Rib Meat [Boneless Chicken Breast Meat with Rib Meat, Water, Expeller Pressed Canola Oil, Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper], Corn, White Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme}, Powdered Cellulose {Anti-Caking Agent}], Grape Tomatoes, Hard Cooked Eggs, Black Pepper), Creamy Dijon Dressing (Mayonnaise [Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Dried Whole Egg, Sea Salt, Mustard {Distilled Vinegar, Water, Mustard Seed, Sea Salt}, Lemon Juice Concentrate], Rice Vinegar, Water, Sugar, Sea Salt, Duon Mustard [Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid {Acidulant}, Turmeric, Spices], Black Pepper, Spices [Basil, Thyme, Fennel, Lavender]). Contains Milk, Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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