Is Trader Joe's Harvest Salad With Grilled Chicken Vegan?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Salad (Romaine Lettuce, Spring Mix [Green Leaf {Spinach, Mizuna, Tango, Green Oak Leaf Lettuce, Green Chard, Arugula}, Red Leaf {Red Chard, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Oak Leaf}], Green Beans, Chicken Breast Strips with Rib Meat [Boneless Chicken Breast Meat with Rib Meat, Water, Expeller Pressed Canola Oil, Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper], Corn, White Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme}, Powdered Cellulose {Anti-Caking Agent}], Grape Tomatoes, Hard Cooked Eggs, Black Pepper), Creamy Dijon Dressing (Mayonnaise [Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Dried Whole Egg, Sea Salt, Mustard {Distilled Vinegar, Water, Mustard Seed, Sea Salt}, Lemon Juice Concentrate], Rice Vinegar, Water, Sugar, Sea Salt, Duon Mustard [Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid {Acidulant}, Turmeric, Spices], Black Pepper, Spices [Basil, Thyme, Fennel, Lavender]). Contains Milk, Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.