Is Trader Joe's Harvest Salad With Grilled Chicken Vegetarian?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Salad (Romaine Lettuce, Spring Mix [Green Leaf {Spinach, Mizuna, Tango, Green Oak Leaf Lettuce, Green Chard, Arugula}, Red Leaf {Red Chard, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Oak Leaf}], Green Beans, Chicken Breast Strips with Rib Meat [Boneless Chicken Breast Meat with Rib Meat, Water, Expeller Pressed Canola Oil, Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper], Corn, White Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme}, Powdered Cellulose {Anti-Caking Agent}], Grape Tomatoes, Hard Cooked Eggs, Black Pepper), Creamy Dijon Dressing (Mayonnaise [Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Dried Whole Egg, Sea Salt, Mustard {Distilled Vinegar, Water, Mustard Seed, Sea Salt}, Lemon Juice Concentrate], Rice Vinegar, Water, Sugar, Sea Salt, Duon Mustard [Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid {Acidulant}, Turmeric, Spices], Black Pepper, Spices [Basil, Thyme, Fennel, Lavender]). Contains Milk, Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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