Is Trader Joe's Harvest Salad With Grilled Chicken GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- cheese culture
- white cheddar cheese
- lemon juice concentrate
- milk
- rice vinegar
- distilled vinegar
- apple cider vinegar
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Salad (Romaine Lettuce, Spring Mix [Green Leaf {Spinach, Mizuna, Tango, Green Oak Leaf Lettuce, Green Chard, Arugula}, Red Leaf {Red Chard, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Oak Leaf}], Green Beans, Chicken Breast Strips with Rib Meat [Boneless Chicken Breast Meat with Rib Meat, Water, Expeller Pressed Canola Oil, Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper], Corn, White Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme}, Powdered Cellulose {Anti-Caking Agent}], Grape Tomatoes, Hard Cooked Eggs, Black Pepper), Creamy Dijon Dressing (Mayonnaise [Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Dried Whole Egg, Sea Salt, Mustard {Distilled Vinegar, Water, Mustard Seed, Sea Salt}, Lemon Juice Concentrate], Rice Vinegar, Water, Sugar, Sea Salt, Duon Mustard [Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid {Acidulant}, Turmeric, Spices], Black Pepper, Spices [Basil, Thyme, Fennel, Lavender]). Contains Milk, Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Poultry · Pouch