Is Trader Joe's Harvest Salad With Grilled Chicken Gluten Free?

Ingredients

Salad: Romaine Lettuce, Tomatoes, Spring Lettuce Mix (may Contain One Or More Of The Following: Tango, Baby Green Leaf, Baby Green Romaine, Baby Green Oak, Green Chard, Mizuna, Frisee, Baby Red Leaf, Baby Red Oak, Lolla Rosa, Red Swiss Chard, Baby Red Romaine, Red Mustard), Grilled Chicken Breast (boneless Chicken Breast With Rib Meat, Water, Canola Oil, Modified Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Green Beans, Corn (corn, Water, Sugar, Salt), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet), Hard Cooked Egg, Black Pepper. Creamy Dijon Dressing: Mayonnaise (expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [distilled White Vinegar, Water, Mustard Seeds, Salt, Lemon Juice Concentrate], Rice Vinegar, Water, Sugar, Sea Salt, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric {for Maintaining Freshness}, Spices], Black Pepper, Spices). Contains Milk, Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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