Is Trader Joe's Harvest Salad With Grilled Chicken Low FODMAP?

Ingredients

Salad: Romaine Lettuce, Tomatoes, Spring Lettuce Mix (may Contain One Or More Of The Following: Tango, Baby Green Leaf, Baby Green Romaine, Baby Green Oak, Green Chard, Mizuna, Frisee, Baby Red Leaf, Baby Red Oak, Lolla Rosa, Red Swiss Chard, Baby Red Romaine, Red Mustard), Grilled Chicken Breast (boneless Chicken Breast With Rib Meat, Water, Canola Oil, Modified Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Green Beans, Corn (corn, Water, Sugar, Salt), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet), Hard Cooked Egg, Black Pepper. Creamy Dijon Dressing: Mayonnaise (expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [distilled White Vinegar, Water, Mustard Seeds, Salt, Lemon Juice Concentrate], Rice Vinegar, Water, Sugar, Sea Salt, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric {for Maintaining Freshness}, Spices], Black Pepper, Spices). Contains Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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