Is Trader Joe's Hazelnut & Cocoa Filled Crepes Vegan?
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Ingredients
Hazelnut And Cocoa Spread (sugar, Vegetable Oil [palm Oil, Canola Oil], Hazelnuts, Cocoa Powder, Skim Milk Powder, Whey Powder, Cocoa Powder Processed With Alkali, Sunflower And Canola Lecithin [emulsifier], Natural Flavors) Milk (milk, Vitamin D3), Wheat Flour, Cane Sugar, Eggs, Butterfat, Sunflower Oil, Glycerin, Water, Dextrose, Salt. Contains Milk, Egg, Wheat and Hazelnut. It may also contain Sesame and Peanut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.