Is Trader Joe's Heart Shaped Macarons Dairy Free?
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Ingredients
Sugar, Almond Meal, Egg Whites, White Chocolate (cocoa Butter, Sugar, Whole Milk Powder, Inulin, Soy Lecithin, Natural Vanilla Flavor), Heavy Cream (cream Milk (milk), Carrageenan), Raspberries, Glucose Syrup (wheat), Concentrated Butter, Strawberry Puree (strawberries, Cane Sugar), Glycerin, Contains 0.5% Or Less Of Vanilla Bean Seeds, Bourbon Vanilla Concentrate, Egg White Powder (egg Whites, Lactic Acid), Natural Flavors, Beet Powder (for Color), Mono- And Diglycerides Of Fatty Acids, Carrageenan, Soy Lecithin, Citric Acid (acidifier), Pectin, Xanthan Gum. Contains: Milk ,egg, Soy, Wheat, Almond.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.