Is Trader Joe's High Fiber Cereal Vegan?
Description
Crunchy, toasty flavor with mild earthy undertones; texture typically crisp out of the box, softening to a chewier bite when milk or yogurt is added. Commonly eaten at breakfast, as a topping for yogurt, or mixed with fruit. Reviewers often mention consistent crunch, occasional clumping, and variable sweetness and aroma.
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Why it's not vegan
- milk
- whey
- vitamin d3
- riboflavin
- a acetate
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Description
Crunchy, toasty flavor with mild earthy undertones; texture typically crisp out of the box, softening to a chewier bite when milk or yogurt is added. Commonly eaten at breakfast, as a topping for yogurt, or mixed with fruit. Reviewers often mention consistent crunch, occasional clumping, and variable sweetness and aroma.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Bran, Corn, Flour, Corn Bran, Cane Sugar, Whole Wheat Flour, Oat Bran, Whey (milk), Salt, Caramel Color. Vitamins And Iron: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Vitamin, A Acetate, Pyridoxine Hydrochloride, (vitamin B6), Riboflavin, Thiamin, Mononitrate, Folic Acid, Vitamin D3. Contains Wheat, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cereal · Flake