Is Trader Joe's High Potency Chewable Vegetarian?
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Ingredients
Vitamin A (as beta-carotene) 1.5, Vitamin C (as ascorbic acid), Vitamin D (as cholecalciferol), Vitamin E (as d-alpha tocopheryl succinate), Thiamin (as thiamine mononitrate), Riboflavin, Niacin (as niacinamide), Vitamin B6 (as pyridoxine hydrochloride), Folate, Vitamin B12 (as cyanocobalamin), Biotin (as d-biotin), Pantothenic acid (as calcium pantothenate), Calcium (as calcium carbonate), Iron (as carbonyl iron), Iodine (from kelp), Magnesium (as magnesium oxide), Zinc (as zinc oxide), Selenium (as sodium selenate), Copper (as copper gluconate), Manganese (as manganese gluconate), Chromium (as chromium chloride), Molybdenum (as sodium molybdate), Cane sugar, acacia gum, natural flavors, stearic acid (vegetable source), maltodextrin, vegetable juice (color), citric acid, magnesium stearate (vegetable source).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.