Is Trader Joe's Hummus Dip GERD Friendly?
Description
Smooth, savory spread with creamy, slightly tangy flavor and a dense, scoopable texture. Commonly used as a dip for vegetables, crackers, and pita, or as a sandwich spread and condiment. Reviewers often note consistent texture, balanced flavor, convenience for snacking, and suitability for gatherings or quick meals and everyday use.
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, savory spread with creamy, slightly tangy flavor and a dense, scoopable texture. Commonly used as a dip for vegetables, crackers, and pita, or as a sandwich spread and condiment. Reviewers often note consistent texture, balanced flavor, convenience for snacking, and suitability for gatherings or quick meals and everyday use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Garbanzo Beans (Garbanzo Beans, Water, Salt), Tahini (Pureed Sesame Seeds, Canola Oil, Water, Garlic (Garlic, Citric Acid), Salt, Lemon Juice Concentrate, Cultured Dextrose (To Preserve), Spices, Acid Blend (Phosphoric Acid, Acetic Acid, Water, Olive Oil, Malic Acid (Acidifier).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable