Is Trader Joe's Hummus Dip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, savory spread with creamy, slightly tangy flavor and a dense, scoopable texture. Commonly used as a dip for vegetables, crackers, and pita, or as a sandwich spread and condiment. Reviewers often note consistent texture, balanced flavor, convenience for snacking, and suitability for gatherings or quick meals and everyday use.

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Why it's not low FODMAP

garlic
garbanzo beans

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Garbanzo Beans (Garbanzo Beans, Water, Salt), Tahini (Pureed Sesame Seeds, Canola Oil, Water, Garlic (Garlic, Citric Acid), Salt, Lemon Juice Concentrate, Cultured Dextrose (To Preserve), Spices, Acid Blend (Phosphoric Acid, Acetic Acid, Water, Olive Oil, Malic Acid (Acidifier).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.