Is Trader Joe's In Shell Pumpkin Seeds, Dry Roasted, Lightly Salted Gluten Free?
Description
Lightly salted, dry roasted seeds offer a toasty, nutty flavor and firm, crunchy texture. Commonly eaten straight as a snack or used as a salad, soup, or yogurt topper and in trail mixes. Reviews note crunch and praise convenience of resealable packaging, and occasionally cite uneven roast or salt levels.
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Description
Lightly salted, dry roasted seeds offer a toasty, nutty flavor and firm, crunchy texture. Commonly eaten straight as a snack or used as a salad, soup, or yogurt topper and in trail mixes. Reviews note crunch and praise convenience of resealable packaging, and occasionally cite uneven roast or salt levels.
Ingredients
Pumpkin Seeds, Salt. May Contain Traces Of Milk, Soy, Wheat, Peanut, Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.