Is Trader Joe's In Shell Pumpkin Seeds, Dry Roasted, Lightly Salted Low FODMAP?
Description
Lightly salted, dry roasted seeds offer a toasty, nutty flavor and firm, crunchy texture. Commonly eaten straight as a snack or used as a salad, soup, or yogurt topper and in trail mixes. Reviews note crunch and praise convenience of resealable packaging, and occasionally cite uneven roast or salt levels.
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Description
Lightly salted, dry roasted seeds offer a toasty, nutty flavor and firm, crunchy texture. Commonly eaten straight as a snack or used as a salad, soup, or yogurt topper and in trail mixes. Reviews note crunch and praise convenience of resealable packaging, and occasionally cite uneven roast or salt levels.
Ingredients
Pumpkin Seeds, Salt. May Contain Traces Of Milk, Soy, Wheat, Peanut, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.