Is Trader Joe's Indian Fare Tikka Vegetables GERD Friendly?
Description
Savory, mildly spiced tikka-style vegetables with a saucy, smooth texture and tender-but-firm vegetable pieces. Commonly used as a quick reheated main or side, paired with rice or bread. Customer feedback highlights convenience and approachable flavor, while some reviewers mention occasional inconsistent chunk sizes, a milder-than-expected spice level, and easy cleanup.
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Why it's not GERD friendly
- cream yeast
- cream
- red chili powder
- tomato paste
- milk
- concentrated crushed tomatoes
cream yeast
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, mildly spiced tikka-style vegetables with a saucy, smooth texture and tender-but-firm vegetable pieces. Commonly used as a quick reheated main or side, paired with rice or bread. Customer feedback highlights convenience and approachable flavor, while some reviewers mention occasional inconsistent chunk sizes, a milder-than-expected spice level, and easy cleanup.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Potato, Carrot, Green Peas, Onion, Sweet, Corn, Cream, Concentrated Crushed Tomatoes, Green Bell Pepper, Cashew, Unsalted Butter (milk), Tomato Paste, Dehydrated Onion, Cumin Seed, Salt, Yeast Extract (cream Yeast, Salt), Spices, Green Chili, Red Chili Powder, Natural Flavors, Cardamom, Turmeric, Fenugreek Leaf. Contains Milk, Cashew. May Contain Traces Of Soy, Wheat, Peanut, Coconut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Meal · Frozen