Is Trader Joe's Indian Fare Tikka Vegetables Low FODMAP?
Description
Savory, mildly spiced tikka-style vegetables with a saucy, smooth texture and tender-but-firm vegetable pieces. Commonly used as a quick reheated main or side, paired with rice or bread. Customer feedback highlights convenience and approachable flavor, while some reviewers mention occasional inconsistent chunk sizes, a milder-than-expected spice level, and easy cleanup.
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Why it's not low FODMAP
- onion
- dehydrated onion
- coconut
- wheat
- soy
- natural flavors
- +5 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
Savory, mildly spiced tikka-style vegetables with a saucy, smooth texture and tender-but-firm vegetable pieces. Commonly used as a quick reheated main or side, paired with rice or bread. Customer feedback highlights convenience and approachable flavor, while some reviewers mention occasional inconsistent chunk sizes, a milder-than-expected spice level, and easy cleanup.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Potato, Carrot, Green Peas, Onion, Sweet, Corn, Cream, Concentrated Crushed Tomatoes, Green Bell Pepper, Cashew, Unsalted Butter (milk), Tomato Paste, Dehydrated Onion, Cumin Seed, Salt, Yeast Extract (cream Yeast, Salt), Spices, Green Chili, Red Chili Powder, Natural Flavors, Cardamom, Turmeric, Fenugreek Leaf. Contains Milk, Cashew. May Contain Traces Of Soy, Wheat, Peanut, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen