Is Trader Joe's Italian Sausage-Less Low FODMAP?
Description
Savory, well-seasoned profile with balanced peppery and aromatic notes. Crumbles easily when cooked, offering a firm but slightly crumbly bite and a tender interior. Commonly used in pasta sauces, pizzas, sandwiches, calzones, breakfast scrambles, and casseroles, it adapts well to sautéing, simmering, and reheating and complements both bold and mild
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Description
Savory, well-seasoned profile with balanced peppery and aromatic notes. Crumbles easily when cooked, offering a firm but slightly crumbly bite and a tender interior. Commonly used in pasta sauces, pizzas, sandwiches, calzones, breakfast scrambles, and casseroles, it adapts well to sautéing, simmering, and reheating and complements both bold and mild
Ingredients
Water, Textured Soy Protein Concentrate, Soybean: Onions, Garlic, Tomato, Red And Green Bell Peppers, Starch, Soy Protein Isolate. Wheat Gluten, Cellulose Gum, Sea Salt, Yeast Extract, Salt, Tapioca Starch, Barley Malt Extract, Spices, Natural Flavor (from Plant Sources), Evaporated Cane Syrup, Calcium Phosphate. Contains Soy, Egg, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.