Is Trader Joe's Italian Tomato & Burrata Ravioloni Double Stuffed Bi-Color Pasta Low FODMAP?

Ingredients

Filling (burrata Cheese (milk Cream, Salt, Microbial Enzyme, Lactic Acid Starter Culture, Cream, Crushed Tomatoes, Roasted Peeled Tomatoes, Vegetable Oil Soybean And/or Sunflower And/or Cork And/or Canola Oil], Part-skim Milk, Cornstarch, Mozzarella Cheese [milk, Salt, Cheese Culture, Microbial Enzyme, Lactose, Water, Basil Paste [basil, Sunflower Oil, Salt, Sodium Bicarbonate, Modified Whey, Breadcrumbs [wheat Flour, Salt, Brewer's Yeast], Salt, Dried Tomato [tomato, Salt], Wheat Flour, Sugar, Onion, Tomato Paste, Butter [cream, Lactic Acid Starter Culture, Garlic), Pasta (wheat Flour, Pasteurized Eggs, Durum Wheat Semolina, Basil Paste [basil, Sunflower Oil, Salt, Sodium Bicarbonate, Spinach, Tomato Powder, Salt). Contains: Milk, Egg, Wheat. May Contain Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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