This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Jalapeño Corn And Rice Puffs Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Airy, crunchy puffs deliver a pronounced jalapeño flavor with moderate heat; texture is light and crisp, breaking easily in the mouth. Common uses include casual snacking, party bowls, and on-the-go bites. Reviewers frequently cite addictive seasoning and satisfying crunch, while some note inconsistent spice intensity across batches and packaging variability.

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Ingredients

Organic Corn Grits, Organic High-Oleic Sunflower Oil, Organic Long Grain Brown Rice Flour, Organic Jalapeno Pepper Seasoning (Organic Tapioca Maltodextrin, Organic Cane Sugar, Sea Salt, Organic Jalapeno Pepper Powder, Organic Onion Powder, Organic Green Bell Pepper Powder, Organic Garlic Powder, Citric Acid [To Preserve], Organic Dried Parsley, Organic Yeast Extract, Organic Black Pepper), Organic Sprouted Long Grain Brown Rice Flour, Organic Sprouted White Quinoa Flour.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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About this product

Snack · Piece

Flavor
SpicySavory
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Gluten Free? Trader Joe's Jalapeño Corn And Rice Puffs | Spoonful