Is Trader Joe's Jalapeño Corn And Rice Puffs Low FODMAP?
Description
Airy, crunchy puffs deliver a pronounced jalapeño flavor with moderate heat; texture is light and crisp, breaking easily in the mouth. Common uses include casual snacking, party bowls, and on-the-go bites. Reviewers frequently cite addictive seasoning and satisfying crunch, while some note inconsistent spice intensity across batches and packaging variability.
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Description
Airy, crunchy puffs deliver a pronounced jalapeño flavor with moderate heat; texture is light and crisp, breaking easily in the mouth. Common uses include casual snacking, party bowls, and on-the-go bites. Reviewers frequently cite addictive seasoning and satisfying crunch, while some note inconsistent spice intensity across batches and packaging variability.
Ingredients
Organic Corn Grits, Organic High-Oleic Sunflower Oil, Organic Long Grain Brown Rice Flour, Organic Jalapeno Pepper Seasoning (Organic Tapioca Maltodextrin, Organic Cane Sugar, Sea Salt, Organic Jalapeno Pepper Powder, Organic Onion Powder, Organic Green Bell Pepper Powder, Organic Garlic Powder, Citric Acid [To Preserve], Organic Dried Parsley, Organic Yeast Extract, Organic Black Pepper), Organic Sprouted Long Grain Brown Rice Flour, Organic Sprouted White Quinoa Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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