Is Trader Joe's Jamaican Style Beef Patties Dairy Free?
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Ingredients
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Shortening, Water, Beef Suet, Sugar, Salt, Turmeric), Filling (ground Beef, Water, Breadcrumbs [wheat Flour, Sugar, Less Than 2% Of Salt, Yeast, Canola Oil], Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Onion Powder, Cornstarch, Dehydrated Onion, Sugar, Salt, Cayenne Pepper, Red Pepper Flakes, Garlic Powder, Curry Powder [coriander, Fenugreek, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger], Black Pepper, Dried Thyme).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.