Is Trader Joe's Jamaican Style Beef Patties Gluten Free?
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Ingredients
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Shortening, Water, Beef Suet, Sugar, Salt, Turmeric), Filling (ground Beef, Water, Breadcrumbs [wheat Flour, Sugar, Less Than 2% Of Salt, Yeast, Canola Oil], Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Onion Powder, Cornstarch, Dehydrated Onion, Sugar, Salt, Cayenne Pepper, Red Pepper Flakes, Garlic Powder, Curry Powder [coriander, Fenugreek, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger], Black Pepper, Dried Thyme).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.