Is Trader Joe's Jamaican Style Beef Patties Low FODMAP?
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Ingredients
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Shortening, Water, Beef Suet, Sugar, Salt, Turmeric), Filling (ground Beef, Water, Breadcrumbs [wheat Flour, Sugar, Less Than 2% Of Salt, Yeast, Canola Oil], Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Onion Powder, Cornstarch, Dehydrated Onion, Sugar, Salt, Cayenne Pepper, Red Pepper Flakes, Garlic Powder, Curry Powder [coriander, Fenugreek, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger], Black Pepper, Dried Thyme).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.