Is Trader Joe's Jamaican Style Beef Patties Vegan?
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Ingredients
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Shortening, Water, Beef Suet, Sugar, Salt, Turmeric), Filling (ground Beef, Water, Breadcrumbs [wheat Flour, Sugar, Less Than 2% Of Salt, Yeast, Canola Oil], Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Onion Powder, Cornstarch, Dehydrated Onion, Sugar, Salt, Cayenne Pepper, Red Pepper Flakes, Garlic Powder, Curry Powder [coriander, Fenugreek, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger], Black Pepper, Dried Thyme).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.