Is Trader Joe's Japchae Korean Sweet Potato Glass Noodles & Vegetable Stir Fry Vegetarian?
Description
Prepared noodles and stir-fried vegetables deliver a mildly sweet-savory flavor with pronounced savory depth; textures range from springy, slippery noodles to crisp-tender vegetables. Commonly heated for quick sides, used in meal-prep, or topped with protein. Reviews note convenience and overall taste, with mixed comments about texture consistency and portion size.
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Description
Prepared noodles and stir-fried vegetables deliver a mildly sweet-savory flavor with pronounced savory depth; textures range from springy, slippery noodles to crisp-tender vegetables. Commonly heated for quick sides, used in meal-prep, or topped with protein. Reviews note convenience and overall taste, with mixed comments about texture consistency and portion size.
Ingredients
Vitamin D, Calcium, Iron, Potassium, Cooked Seasoned Sweet Potato Glass Noodles (water, Sweet Potato, Soy Sauce [water, Fermented Soybeans, Salt, Ethyl Alcohol], Brown Cane Sugar, Sesame Oil, Expeller Pressed Canola Oil), Onion, Spinach, Carrot, Green Bell Pepper, Red Bell Pepper, Onion Oil (expeller Pressed Canola Oil, Onion). Contains Sesame, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.