Is Trader Joe's Joe'sOs Cereal Bars Peanut Butter GERD Friendly?

Description
Compact bars deliver a sweet, nutty flavor and pronounced crunch, with a dense, chewy center and flaky outer coating. Commonly eaten as portable snacks or packed in lunches, reviewers note broad kid appeal, convenient size, occasional crumbling, varying perceptions of sweetness and stickiness, and easy grab and go convenience daily.
Why it's a maybe for GERD friendly
- milk
- nonfat dry milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Compact bars deliver a sweet, nutty flavor and pronounced crunch, with a dense, chewy center and flaky outer coating. Commonly eaten as portable snacks or packed in lunches, reviewers note broad kid appeal, convenient size, occasional crumbling, varying perceptions of sweetness and stickiness, and easy grab and go convenience daily.
Ingredients
Calcium, Iron, Potassium, Peanut Flavored Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin), Dry Roasted Peanuts, Toasted Oat Cereal (whole Grain Oat Flour, Cornstarch, Brown Cane Sugar, Trisodium Phosphate, Baking Soda, Sea Salt, Vitamin And Mineral Blend [ferric Orthophosphate, Niacinamide, Zinc Oxide, Thiamin Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid), Mixed Tocopherols [to Preserve], Wheat Starch), Agave Syrup, Inulin, Peanut Butter, Contains 2% Or Less Of Water, Glycerin, Natural Flavor, Molasses, Sea Salt, Sunflower Oil, Mixed Tocopherols (to Preserve), Rosemary Extract (to Preserve), Agar-agar. Contains Milk, Soy, Wheat, Peanut. May Contain Egg, Sesame, Almond, Brazil Nut, Cashew, Coconut, Pecan, Walnut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar


