Is Trader Joe's Joe'sOs Cereal Bars Peanut Butter Low FODMAP?
Description
Compact bars deliver a sweet, nutty flavor and pronounced crunch, with a dense, chewy center and flaky outer coating. Commonly eaten as portable snacks or packed in lunches, reviewers note broad kid appeal, convenient size, occasional crumbling, varying perceptions of sweetness and stickiness, and easy grab and go convenience daily.
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Description
Compact bars deliver a sweet, nutty flavor and pronounced crunch, with a dense, chewy center and flaky outer coating. Commonly eaten as portable snacks or packed in lunches, reviewers note broad kid appeal, convenient size, occasional crumbling, varying perceptions of sweetness and stickiness, and easy grab and go convenience daily.
Ingredients
Calcium, Iron, Potassium, Peanut Flavored Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin), Dry Roasted Peanuts, Toasted Oat Cereal (whole Grain Oat Flour, Cornstarch, Brown Cane Sugar, Trisodium Phosphate, Baking Soda, Sea Salt, Vitamin And Mineral Blend [ferric Orthophosphate, Niacinamide, Zinc Oxide, Thiamin Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid), Mixed Tocopherols [to Preserve], Wheat Starch), Agave Syrup, Inulin, Peanut Butter, Contains 2% Or Less Of Water, Glycerin, Natural Flavor, Molasses, Sea Salt, Sunflower Oil, Mixed Tocopherols (to Preserve), Rosemary Extract (to Preserve), Agar-agar. Contains Milk, Soy, Wheat, Peanut. May Contain Egg, Sesame, Almond, Brazil Nut, Cashew, Coconut, Pecan, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.