Is Trader Joe's Kettle Corn Low FODMAP?

Description
Light, crisp popcorn offering a balanced sweet-and-salty taste with a slightly glossy finish; customers note a pronounced crunch and frequent use as a casual snack, movie-night treat, or party bowl. Reviews commonly note consistent flavor, occasional burnt or unpopped kernels, and resealable packaging convenience for portioned snacking and easy sharing.

Description
Light, crisp popcorn offering a balanced sweet-and-salty taste with a slightly glossy finish; customers note a pronounced crunch and frequent use as a casual snack, movie-night treat, or party bowl. Reviews commonly note consistent flavor, occasional burnt or unpopped kernels, and resealable packaging convenience for portioned snacking and easy sharing.
Ingredients
Popcorn, Sunflower oil, Sugar, Salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


