Is Trader Joe's Korean Japchae Fried Rice GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- black pepper
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
White Rice, Sweet Potato Glass Noodles (water, Sweet Potato Starch), Sauce (soy Sauce [water, Defatted Soy Grits, Sea Salt, Wheat], Sugar, Corn Syrup, Fructose, Yeast Extract, Water, Black Pepper), Shiitake Mushroom, Carrot, Onion, Green Bell Pepper, Red Bell Pepper, Green Cabbage, Spinach, Green Onion, Garlic, Canola Oil, Sesame Oil, Sugar, Salt. Contains Soy, Sesame and Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen