Is Trader Joe's Kung Pao Brussels Sprouts Vegan?
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Ingredients
Brussels Sprouts, Water, Hoisin Sauce (sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Soybeans, Cornstarch, Sesame Paste, Spices, Wheat Flour, Dehydrated Garlic, Chili Peppers), Soy Sauce (water, Soybeans, Salt, Wheat Flour), Olive Oil, Brown Sugar, Rice Vinegar, Toasted Sesame Oil, Pineapple Juice Concentrate, Cornstarch, Ginger Puree, Minced Garlic, Tomato Paste, Chili Pepper, Cayenne Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.