Is Trader Joe's Lamb Vindaloo GERD Friendly?
Description
Robust, tangy heat with a saucy, slightly oily consistency; solid components are generally described as tender and forkable. Common uses include reheating with rice or flatbread or adding vegetables. Reviewers commonly note pronounced spiciness and convenience, though some mention variable seasoning intensity and occasional gristly texture in packaging and portions.
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Why it's not GERD friendly
- citric acid
- lamb
- garlic
- tomato paste
- tomato puree
- vinegar
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Robust, tangy heat with a saucy, slightly oily consistency; solid components are generally described as tender and forkable. Common uses include reheating with rice or flatbread or adding vegetables. Reviewers commonly note pronounced spiciness and convenience, though some mention variable seasoning intensity and occasional gristly texture in packaging and portions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Lamb Vindaloo: Lamb, Onions, Water, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Coconut Milk (coconut Milk, Water, Xanthan Gum), Vinegar, Canola Oil, Spices, Tomato Puree (water, Tomato Paste, Citric Acid), Garlic, Salt, Milled Cane Sugar, Potato Starch, Mustard Seeds, Tamarinds, Green Peppers, Turmeric, Paprika Oleoresin. Rice: Water, Basmati Rice, Canola Oil, Coriander Leaves, Curry Leaves, Mustard Seeds. Contains: Coconut
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Meat · Frozen, Pouch