Is Trader Joe's Lamb Vindaloo Low FODMAP?
Description
Robust, tangy heat with a saucy, slightly oily consistency; solid components are generally described as tender and forkable. Common uses include reheating with rice or flatbread or adding vegetables. Reviewers commonly note pronounced spiciness and convenience, though some mention variable seasoning intensity and occasional gristly texture in packaging and portions.
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Description
Robust, tangy heat with a saucy, slightly oily consistency; solid components are generally described as tender and forkable. Common uses include reheating with rice or flatbread or adding vegetables. Reviewers commonly note pronounced spiciness and convenience, though some mention variable seasoning intensity and occasional gristly texture in packaging and portions.
Ingredients
Lamb Vindaloo: Lamb, Onions, Water, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Coconut Milk (coconut Milk, Water, Xanthan Gum), Vinegar, Canola Oil, Spices, Tomato Puree (water, Tomato Paste, Citric Acid), Garlic, Salt, Milled Cane Sugar, Potato Starch, Mustard Seeds, Tamarinds, Green Peppers, Turmeric, Paprika Oleoresin. Rice: Water, Basmati Rice, Canola Oil, Coriander Leaves, Curry Leaves, Mustard Seeds. Contains: Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.