Is Trader Joe's Lemon Chicken & Arugula Salad Vegetarian?
Description
Bright citrus notes and savory depth pair with crisp, tender textures for a lively, balanced taste; commonly consumed as a quick lunch, light dinner, or side at gatherings. Reviewers often praise freshness, convenience, and flavor balance while occasionally noting uneven flavor distribution and variable portion size across online customer reviews.
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Description
Bright citrus notes and savory depth pair with crisp, tender textures for a lively, balanced taste; commonly consumed as a quick lunch, light dinner, or side at gatherings. Reviewers often praise freshness, convenience, and flavor balance while occasionally noting uneven flavor distribution and variable portion size across online customer reviews.
Ingredients
Salad (seasoned Couscous And Red Quinoa [cooked Couscous {water, Couscous (wheat), Apple Cider Vinegar, Canola Oil, Salt, Sugar, Turmeric, Smoked Paprika (paprika, Rosemary Extract [to Maintain Color])}, Cooked Red Quinoa {water, Red Quinoa}, Red Bell Pepper, Currants, Red Onion, Parsley, Carrot, Mint], Cooked Seasoned White Chicken Meat [boneless Skinless Chicken Breast With Rib Meat, Seasoning {water, Natural Flavor, Garlic, Lemon Juice Concentrate, Salt, Lemon Zest (lemon Peel, Water, Citric Acid [acidifier]), Black Pepper}, Canola Oil], Arugula), Roasted Red Pepper Dressing (roasted Red Peppers [red Peppers, Water, Salt, Citric Acid {acidifier}], Water, Invert Sugar Syrup, Canola Oil, Lemon Peel [lemon Peel, Water, Citric Acid {acidifier}], White Distilled Vinegar, Lemon Juice Concentrate, Sea Salt, Sugar, Stabilizers [modified Cornstarch, Cellulose Gel, Cellulose Gum, Xanthan Gum], Garlic Powder, Cayenne Pepper, Xanthan Gum). Contains Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.