Is Trader Joe's Light Cream Cheese Low FODMAP?
Description
Smooth, mildly tangy spread with a soft, airy texture that spreads easily on bagels and toast. Commonly used for sandwiches, dips, and simple frostings. Reviewers note convenient spreadability and balanced, modest flavor while some report it tastes less rich than other varieties; many appreciate its versatility for everyday home use.
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Description
Smooth, mildly tangy spread with a soft, airy texture that spreads easily on bagels and toast. Commonly used for sandwiches, dips, and simple frostings. Reviewers note convenient spreadability and balanced, modest flavor while some report it tastes less rich than other varieties; many appreciate its versatility for everyday home use.
Ingredients
Pasteurized Skim Milk, Pasteurized Cream, Milk Proteins (sodium And Calcium Caseinate), Whey Proteins, Citric, Phosphoric, Acetic, And Lactic Acids, Salt, Gums (xanthan, Locust Bean, And Guar), Natural Flavors (milk), Microbial Rennet. Contains Milk. Made On Shared Equipment With Tree Nuts, Soy, And Fish
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.