Is Trader Joe's Lightly Salted Edamame Vegetarian?
Description
This frozen item offers a mild, lightly salty, vegetal flavor with tender yet slightly firm kernels that provide a gentle pop; commonly served as a quick snack, appetizer, or mixed into salads and stir-fries. Customer reviews note convenient preparation, consistent seasoning and texture, though a few find it occasionally underseasoned.
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Description
This frozen item offers a mild, lightly salty, vegetal flavor with tender yet slightly firm kernels that provide a gentle pop; commonly served as a quick snack, appetizer, or mixed into salads and stir-fries. Customer reviews note convenient preparation, consistent seasoning and texture, though a few find it occasionally underseasoned.
Ingredients
Edamame (soybeans), Salt. Contains Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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