Is Trader Joe's Lightly Salted Edamame Vegan?
Description
This frozen item offers a mild, lightly salty, vegetal flavor with tender yet slightly firm kernels that provide a gentle pop; commonly served as a quick snack, appetizer, or mixed into salads and stir-fries. Customer reviews note convenient preparation, consistent seasoning and texture, though a few find it occasionally underseasoned.
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Description
This frozen item offers a mild, lightly salty, vegetal flavor with tender yet slightly firm kernels that provide a gentle pop; commonly served as a quick snack, appetizer, or mixed into salads and stir-fries. Customer reviews note convenient preparation, consistent seasoning and texture, though a few find it occasionally underseasoned.
Ingredients
Edamame (soybeans), Salt. Contains Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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