Is Trader Joe's Mahi Mahi Burgers Gluten Free?

Description
These frozen fish patties offer a mild, slightly sweet seafood flavor with a flaky yet firm texture that holds together when cooked. Commonly pan-seared, grilled, or used in sandwiches, tacos, or salads, reviewers note convenience and consistent portioning while opinions vary on seasoning and overall flavor intensity and cooking time.

Description
These frozen fish patties offer a mild, slightly sweet seafood flavor with a flaky yet firm texture that holds together when cooked. Commonly pan-seared, grilled, or used in sandwiches, tacos, or salads, reviewers note convenience and consistent portioning while opinions vary on seasoning and overall flavor intensity and cooking time.
Ingredients
Mahi-mahi, Water, Canola Oil, Contains 2% Or Less Of: Rice Flour, Spices, Paprika, Parsley, Sea Salt, Natural Smoke Flavor, Potato Extract, Natural Grill Flavor (tapioca Dextrin, Sunflower Oil, Acetic Acid), Mustard Flour, Rosemary Flavor, Parfried In Canola Oil. Contains Mahi Mahi
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


