Is Trader Joe's Mahi Mahi Burgers Low FODMAP?
Description
These frozen fish patties offer a mild, slightly sweet seafood flavor with a flaky yet firm texture that holds together when cooked. Commonly pan-seared, grilled, or used in sandwiches, tacos, or salads, reviewers note convenience and consistent portioning while opinions vary on seasoning and overall flavor intensity and cooking time.
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Description
These frozen fish patties offer a mild, slightly sweet seafood flavor with a flaky yet firm texture that holds together when cooked. Commonly pan-seared, grilled, or used in sandwiches, tacos, or salads, reviewers note convenience and consistent portioning while opinions vary on seasoning and overall flavor intensity and cooking time.
Ingredients
Mahi-mahi, Water, Canola Oil, Contains 2% Or Less Of: Rice Flour, Spices, Paprika, Parsley, Sea Salt, Natural Smoke Flavor, Potato Extract, Natural Grill Flavor (tapioca Dextrin, Sunflower Oil, Acetic Acid), Mustard Flour, Rosemary Flavor, Parfried In Canola Oil. Contains Mahi Mahi
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.