Is Trader Joe's Mango Blueberry Chia Bowl With Coconut Cream & Passion Fruit Juice Low FODMAP?
Description
Bright tropical fruit notes and a sweet-tart berry counterpoint combine with a smooth, creamy base and occasional small gelled pearls for varied mouthfeel. Commonly eaten straight as breakfast or a snack, stirred into smoothies, or used as a topping. Reviewers mention convenience and flavor balance, though sweetness preferences vary widely.
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Description
Bright tropical fruit notes and a sweet-tart berry counterpoint combine with a smooth, creamy base and occasional small gelled pearls for varied mouthfeel. Commonly eaten straight as breakfast or a snack, stirred into smoothies, or used as a topping. Reviewers mention convenience and flavor balance, though sweetness preferences vary widely.
Ingredients
MANGO PUREE, WATER, MANGO, COCONUT CREAM (COCONUT, WATER), BLACK CHIA SEEDS, BLUEBERRIES, PASSION FRUIT JUICE. CONTAINS COCONUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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