Is Trader Joe's Mediterranean Style Orzo Pasta Salad Alpha-Gal?
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Ingredients
Orzo Pasta Salad (cooked Orzo Pasta [water, Orzo Pasta {durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil, Extra Virgin Olive Oil], Crumbled Feta Cheese [feta Cheese {pasteurized Milk, Salt, Cheese Culture, Microbial Enzymes}, Potato Starch (anti-caking)], Red Onion, White Balsamic Vinaigrette [white Balsamic Vinegar {white Wine Vinegar, Concentrated Grape Must}, Water, Soybean Oil, Invert Sugar, Olive Oil, Salt, Garlic], Kalamata Olives [kalamata Olives, Water, Red Wine Vinegar, Salt, Ferrous Gluconate (stabilizer)], Basil, Spices, Xanthan Gum, Fruit And Vegetable Juice (for Color), Extra Virgin Olive Oil], Basil Pesto Sauce [basil, Canola Oil, Water, Parmesan Cheese {pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes}, Dehydrated Garlic, Salt], Black Pepper, Sea Salt), Spinach, Diced Sun-dried Tomatoes (sun-dried Tomatoes, Salt, Distilled Vinegar). Contains Milk, Wheat.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.