Is Trader Joe's Mexicali Salad with Chili Lime Chicken Alpha-Gal Friendly?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salad: Salad Mix (romaine Lettuce, Red And Green Cabbage, Mixed Greens (red And Green Romaine, Red Chard, Red Mustard, Arugula, Radicchio, Red And Green Oak]) Chili Lime Grilled Chicken Breast (grilled Chicken Breast [boneless, Skinless Chicken Breast, Water, Isolated Soy Protein, Salt], Lime Juice, Chili Powder, Olive Oil, Granulated Garlic, Cayenne Pepper, Paprika), Corn, Green Pepper, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose [anti-caking]), Red Pepper, Pepitas (pumpkin Seeds), Fire Roasted Tomatoes (fire Roasted Tomatoes, Tomato Juice, Sea Salt, Citric Acid), Cilantro, Jalapeno Caesar Dressing: Mayonnaise [mayonnaise [canola Oil, Whole Egg And Egg Yolk, Water, Distilled Vinegar, Cider Vinegar, Contains Less Than 2% Of Salt, Spices (contains Mustard), Lemon Juice Concentrate] Water, Asiago Cheese [pasteurized Milk, Cheese-cultures Sait Enzymes, Cellulose] Organic Low Fat Sour Cream [organic Cultured Pasteurized Skim Milk, Organic Pasteurized Cream, Organic Nonfat Milk, Cornstarch, Acidophilus And Bifidus Cultures, Vitamin A Palmitate], Lemon Juice, Brown Mustard [whole Mustard Seed, Apple Cider Vinegar Water, Sea Salt] Garlic, Salt), Cilantro, Jalapeno Peppers). Contains Soy, Milk, Eggs
What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.