Is Trader Joe's Milk Chocolate Covered Peanut Butter Pretzels Dairy Free?
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Ingredients
Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Soy Lecithin, Natural Vanilla Flavor), Peanut Butter Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Palm Oil, Corn Syrup, L-cysteine). Contains Milk, Soy, Wheat, Peanut. May Contain Traces Of Egg, Almond, Cashew, Coconut, Pecan.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.