No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Milk Chocolate Peanut Butter Cups Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Trader Joe's Milk Chocolate Peanut Butter Cups are a natural alternative to big brand cups. They are perfectly bite-sized and made with creamy peanut butter. These cups contain no artificial colors or flavors, and they are also free of preservatives. Trader Joe's offers these delightful treats in 16 oz packages, providing a generous amount of goodness. While no specific information about what people say about the product is provided, the natural ingredients and absence of additives make these peanut butter cups a favorable choice for those seeking a quality snack option.

Ingredients

Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (emulsifier), Natural Flavor), Peanut Butter (peanuts), Sugar, Palm Kernel Oil, Lactose, Salt, Soy Lecithin (emulsifier). Contains: Milk, Soy, Peanut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Trader Joe's Milk Chocolate Peanut Butter Cups | Spoonful