Is Trader Joe's Milk Chocolate Peanut Butter Cups Low FODMAP?
Description
Trader Joe's Milk Chocolate Peanut Butter Cups are a natural alternative to big brand cups. They are perfectly bite-sized and made with creamy peanut butter. These cups contain no artificial colors or flavors, and they are also free of preservatives. Trader Joe's offers these delightful treats in 16 oz packages, providing a generous amount of goodness. While no specific information about what people say about the product is provided, the natural ingredients and absence of additives make these peanut butter cups a favorable choice for those seeking a quality snack option.
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Why it's not low FODMAP
- lactose
- whole milk powder
- natural flavor
- milk chocolate
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Trader Joe's Milk Chocolate Peanut Butter Cups are a natural alternative to big brand cups. They are perfectly bite-sized and made with creamy peanut butter. These cups contain no artificial colors or flavors, and they are also free of preservatives. Trader Joe's offers these delightful treats in 16 oz packages, providing a generous amount of goodness. While no specific information about what people say about the product is provided, the natural ingredients and absence of additives make these peanut butter cups a favorable choice for those seeking a quality snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (emulsifier), Natural Flavor), Peanut Butter (peanuts), Sugar, Palm Kernel Oil, Lactose, Salt, Soy Lecithin (emulsifier). Contains: Milk, Soy, Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Trader Joe's Milk Chocolate Peanut Butter Cups is available at 1 retailer
About this product
Candy · Candy Piece