Is Trader Joe's Mini Beef Tacos Alpha-Gal?
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Ingredients
Filling: Cooked Beef (cooked Beef, Beef Broth, Salt), Green Chiles, Water, Jalape�o Peppers (jalape�o Pepper, Water, Vinegar, Salt, Garlic Powder, Calcium Chloride), Green Chile Puree (green Chiles, Citric Acid), Contains 2% Or Less: Flavorings, Modified Food Starch, Gelatin, Natural Beef Base (salt, Dried Beef Stock, Onion Powder, Garlic Powder, Beef Fat, Spices), Vinegar, Guar Gum, Cilantro Flavor (dextrose, Extractives Of Cilantro, Natural Flavor), Dehydrated Bell Peppers. Tortilla: Corn Flour (ground Corn, Trace Of Lime), Water, Modified Food Starch. Fried In Soybean Oil. Contains: Soy.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.