Is Trader Joe's Mini Chicken Tacos Low FODMAP?
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Ingredients
Filling: Chicken Leg And Breast Meat, Green Chilis, Crushed Tomatillos (tomatillo, Citric Acid), Contains 2% Or Less Of: Gelatin, Modified Corn Starch, Onions, Green Chili Puree (green Chili And Citric Acid), Jalepenos (jalepeno Peppers, Salt, Acetic Acid, Calcium Chloride), Chicken Base (salt, Maltodextrin, Dextrose, Modified Corn Starch, Sugar, Yeast Extract, Dehydrated Onion, Corn Oil, Spice Extractives, Including Tumeric, Natural Smoke Flavoring, Citric Acid), Vinegar, Salt, Flavorings, Water, Cilantro Flavor (dextrose, Modified Corn Starrch, Extractives Of Cilantro), Dehydrated Bell Pepper And Cilantro Flakes, Guar Gum. Tortilla Corn Flour (corn Masa Flour, Trace Of Lime), Water, Modified Potato Starch. Fried In Vegetable Oil (canola And/or Soybean). Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.