Is Trader Joe's Mini Dark Chocolates Mint Stars Gluten Free?
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Ingredients
Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Milkfat, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Palm Oil, Invert Sugar, White Nonpareils (cane Sugar, Corn Starch, Carnauba Wax), Cocoa Powder, Natural Chocolate Flavor, Natural Mint Flavor With Peppermint Oil, And Other Natural Flavors, Sodium Bicarbonate, Salt. Contains Milk, Soy, Wheat. May Contain Traces Of Eggs, Peanuts, Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.