Is Trader Joe's Mini Dark Chocolates Mint Stars Low FODMAP?
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Ingredients
Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Milkfat, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Palm Oil, Invert Sugar, White Nonpareils (cane Sugar, Corn Starch, Carnauba Wax), Cocoa Powder, Natural Chocolate Flavor, Natural Mint Flavor With Peppermint Oil, And Other Natural Flavors, Sodium Bicarbonate, Salt. Contains Milk, Soy, Wheat. May Contain Traces Of Eggs, Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.