Is Trader Joe's Mini Gingerbread People Gingerbread Cookies With Fudge Icing Vegetarian?

Ingredients

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). White Fudge Coating (sugar, Palm Kernel And Palm Oil, Whey, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Natural Flavor), Cane Sugar, Palm Oil, Molasses, Crystallized Ginger (ginger, Cane Sugar), Brown Rice Syrup, Ginger, Cinnamon, Salt, Baking Soda (for Leavening), Allspice. Contains Wheat, Milk, Soy. May Contain Traces Of Egg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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